How To Make Chicken with Pumpkin & Chickpeas
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 4 chicken breasts
- 2 cups pumpkin, diced
- 1 can chickpeas, drained and rinsed
- 1 onion, diced
- 3 cloves garlic, minced
- 1 tsp cumin powder
- 1 tsp paprika
- 1/2 tsp turmeric powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- Fresh cilantro, for garnish
Instructions
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Heat olive oil in a large skillet over medium heat.
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Add onions and garlic, sauté until fragrant and translucent.
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Add chicken breasts to the skillet and cook until browned on both sides, about 5 minutes per side.
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Add diced pumpkin, chickpeas, cumin powder, paprika, turmeric powder, salt, and black pepper to the skillet. Stir to combine.
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Cover the skillet and simmer for 30 minutes, or until the chicken is cooked through and the pumpkin is tender.
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Serve hot, garnished with fresh cilantro.
Nutrition
- Calories : 360kcal
- Total Fat : 10g
- Saturated Fat : 2g
- Cholesterol : 90mg
- Sodium : 450mg
- Total Carbohydrates : 23g
- Dietary Fiber : 7g
- Sugar : 4g
- Protein : 40g
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