How To Make Chicken Gumbo
From frying, roasting, grilling to slow-cooking, these chicken recipes are sure to hit the spot for our favorite lean meat to bring out the flavors in every meal that chicken lovers can’t resist.
Serves:
Ingredients
- 2 chicken breasts, boneless and skinless, cut into bite-sized pieces
- 1 onion, diced
- 1 green bell pepper, diced
- 2 celery stalks, diced
- 3 cloves of garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 cup okra, sliced
- 1 cup frozen corn
- 4 cups chicken broth
- 1 tbsp Cajun seasoning
- 1 tsp dried thyme
- 1 tsp dried oregano
- Salt and black pepper, to taste
- Cooked rice, for serving
- Fresh parsley, chopped, for garnish
Instructions
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In a large pot, heat some oil over medium heat. Add the chicken and cook until browned. Remove from the pot and set aside.
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In the same pot, add the onion, bell pepper, celery, and garlic. Cook until the vegetables are softened.
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Add the diced tomatoes, okra, corn, chicken broth, Cajun seasoning, thyme, and oregano. Stir well.
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Return the chicken to the pot and bring the mixture to a boil. Reduce the heat to low and let it simmer for about 45 minutes, or until the chicken is cooked through and tender.
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Season with salt and black pepper to taste.
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Serve the gumbo over cooked rice and garnish with fresh parsley.
Nutrition
- Calories : 320kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 70mg
- Sodium : 1280mg
- Total Carbohydrates : 34g
- Dietary Fiber : 6g
- Sugar : 8g
- Protein : 32g
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