
How To Make Whole Wheat Banana Pancakes
Grab a delicious breakfast meal with these fluffy banana pancakes! They’re made with tasty ripe bananas, maple syrup, and more for a fuller meal.
Serves:
Ingredients
- 1cupwhite whole wheat flour,or regular whole wheat flour
- 1tbspbaking powder
- ½tspground cinnamon
- ¼tspfine sea salt
- â…”cupmilk,of choice
- ½cupbanana,ripe, mashed
- 1large egg
- 2tbspmaple syrup,or honey, plus more for serving
- 2tbspunsalted butter,melted, or coconut oil
- ½tspvanilla extract
For Optional Toppings:
- banana,sliced
- maple syrup
- peanut butter,or almond butter
Instructions
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If using an electric skillet, preheat it to 350 degrees F.
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In a medium bowl, combine the flour, baking powder, cinnamon, and salt. Whisk to blend.
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In a smaller bowl, combine the milk, mashed banana, egg, maple syrup, butter, and vanilla. Whisk until blended.
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Pour the liquid mixture into the flour mixture, then mix just until combined.
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If using a heavy cast-iron skillet or nonstick griddle, heat it over medium-low heat.
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Start cooking the pancakes once a drop of water sizzles on contact with the hot surface. If necessary, lightly oil the cooking surface with additional butter or coconut oil, carefully wiping up excess with a paper towel.
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Using a â…“ cup measuring cup, scoop the batter onto the hot skillet, leaving a couple of inches around each pancake for expansion.
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Cook for 2 to 3 minutes until small bubbles form on the surface of the pancakes.
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Flip the pancakes when about ½-inch of the perimeter is matte. Then cook for 1 to 2 minutes more until lightly golden on both sides.
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Repeat the process with the remaining batter, adding more butter or oil and adjusting the heat as necessary.
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Serve with a spread of peanut butter, sliced bananas, and maple syrup, and enjoy!
Recipe Notes
- Leftover pancakes can be stored in the refrigerator for up to 3 days, or frozen for up to 3 months.
- To reheat, stack leftover pancakes and wrap them in a paper towel before gently reheating them in the microwave.
Nutrition
- Calories:Â 167.13kcal
- Fat:Â 6.08g
- Saturated Fat:Â 3.31g
- Trans Fat:Â 0.16g
- Monounsaturated Fat:Â 1.58g
- Polyunsaturated Fat:Â 0.60g
- Carbohydrates:Â 25.28g
- Fiber:Â 2.75g
- Sugar:Â 7.86g
- Protein:Â 4.80g
- Cholesterol:Â 43.89mg
- Sodium:Â 206.99mg
- Calcium:Â 222.56mg
- Potassium:Â 203.85mg
- Iron:Â 1.21mg
- Vitamin A: 58.78µg
- Vitamin C:Â 1.64mg
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