How To Make 4-Ingredient Flourless Banana Pancakes
Enjoy a plate of these healthy banana pancakes to help you start your day right! It’s made with nutritious oats and crunchy pecans for a guilt-free meal.
Preparation: 5 minutes
Cooking: 10 minutes
Total: 15 minutes
Serves:
Ingredients
- 1medium banana,ripe
- 2tbspquick oats
- 1large egg,beaten
- 2tbsppecans,chopped
Instructions
-
Mash bananas with a fork in a medium bowl until smooth. Add the egg and oats, and mix well.
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Heat a large nonstick skillet over medium-low heat, then pour the batter to make 3 pancakes.
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Top with pecans, and cook for 3 to 4 minutes. Turn, then cook for 3 to 4 minutes, until golden.
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Pour 1 teaspoon of favorite syrup or honey, serve and enjoy!
Nutrition
- Calories: 299.13kcal
- Fat: 14.74g
- Saturated Fat: 2.57g
- Trans Fat: 0.02g
- Monounsaturated Fat: 7.11g
- Polyunsaturated Fat: 3.95g
- Carbohydrates: 35.84g
- Fiber: 5.20g
- Sugar: 15.25g
- Protein: 10.07g
- Cholesterol: 186.00mg
- Sodium: 72.48mg
- Calcium: 47.26mg
- Potassium: 577.98mg
- Iron: 1.96mg
- Vitamin A: 83.91µg
- Vitamin C: 10.40mg
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