Caramelized Onion, Red Pepper and Zucchini Frittata Recipe

Caramelized Onion, Red Pepper and Zucchini Frittata Recipe

How To Make Caramelized Onion, Red Pepper and Zucchini Frittata

Tasty and filling, this vegetable-filled zucchini frittata has caramelized onions, bell peppers, & parmesan cheese, for a great egg dish to start your day.

Preparation: 5 minutes
Cooking: 35 minutes
Total: 40 minutes



  • 1white onion,thinly sliced
  • 1medium red bell pepper,diced
  • cupszucchini,diced into matchsticks
  • 6eggs,large
  • ¼cupparmesan cheese,grated
  • 2tspolive oil
  • salt and fresh pepper,to taste


  1. Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook for about 10 minutes until slightly brown.

  2. Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.

  3. In a medium bowl whisk eggs, Parmesan, salt and pepper.

  4. Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.

  5. Cook about 10 to 15 minutes, or until frittata is completely cooked.

  6. Serve warm, cut into 4 pieces.


  • Calories: 179.57kcal
  • Fat: 11.07g
  • Saturated Fat: 3.92g
  • Trans Fat: 0.02g
  • Monounsaturated Fat: 4.71g
  • Polyunsaturated Fat: 1.60g
  • Carbohydrates: 7.27g
  • Fiber: 1.76g
  • Sugar: 4.05g
  • Protein: 12.68g
  • Cholesterol: 246.26mg
  • Sodium: 428.11mg
  • Calcium: 165.46mg
  • Potassium: 334.71mg
  • Iron: 1.64mg
  • Vitamin A: 173.95µg
  • Vitamin C: 48.63mg
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