How To Make Caramelized Onion, Red Pepper and Zucchini Frittata
Tasty and filling, this vegetable-filled zucchini frittata has caramelized onions, bell peppers, & parmesan cheese, for a great egg dish to start your day.
Serves:
Ingredients
- 1white onion,thinly sliced
- 1medium red bell pepper,diced
- 1½cupszucchini,diced into matchsticks
- 6eggs,large
- ¼cupparmesan cheese,grated
- 2tspolive oil
- salt and fresh pepper,to taste
Instructions
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Preheat oven to 400F. Over medium-low heat, heat oil in a 10-inch skillet. Stir in onion and cook for about 10 minutes until slightly brown.
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Add peppers and cook 5 more minutes, then add zucchini. Season with salt and pepper and cook 3 more minutes stirring occasionally.
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In a medium bowl whisk eggs, Parmesan, salt and pepper.
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Add eggs to the skillet making sure eggs cover all the vegetables. When the edges begin to set (about 2 minutes) move skillet to oven.
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Cook about 10 to 15 minutes, or until frittata is completely cooked.
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Serve warm, cut into 4 pieces.
Nutrition
- Calories: 179.57kcal
- Fat: 11.07g
- Saturated Fat: 3.92g
- Trans Fat: 0.02g
- Monounsaturated Fat: 4.71g
- Polyunsaturated Fat: 1.60g
- Carbohydrates: 7.27g
- Fiber: 1.76g
- Sugar: 4.05g
- Protein: 12.68g
- Cholesterol: 246.26mg
- Sodium: 428.11mg
- Calcium: 165.46mg
- Potassium: 334.71mg
- Iron: 1.64mg
- Vitamin A: 173.95µg
- Vitamin C: 48.63mg
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