How To Make Healthy Beef Stew
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Serves:
Ingredients
- 1.5 pounds beef stew meat, cubed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 3 carrots, sliced
- 3 celery stalks, chopped
- 1 cup mushrooms, sliced
- 4 cups beef broth
- 1 bay leaf
- 1 tablespoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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In a large pot, heat the olive oil over medium heat. Add the beef stew meat and brown on all sides. Remove the meat from the pot and set aside.
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In the same pot, add the onion and garlic. Cook until the onion becomes translucent.
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Add the carrots, celery, and mushrooms to the pot. Cook for a few minutes until slightly softened.
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Return the beef stew meat to the pot and pour in the beef broth. Add the bay leaf, tomato paste, dried thyme, and paprika. Season with salt and pepper.
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Bring the stew to a boil, then reduce heat to low. Cover and simmer for 2 hours, stirring occasionally.
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Remove the bay leaf before serving. Garnish with fresh parsley.
Nutrition
- Calories : 350kcal
- Total Fat : 12g
- Saturated Fat : 4g
- Cholesterol : 90mg
- Sodium : 900mg
- Total Carbohydrates : 20g
- Dietary Fiber : 4g
- Sugar : 8g
- Protein : 38g
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