How To Make Chickpea and Spinach Stew
A hearty and flavorful stew packed with protein and greens.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/4 teaspoon cayenne pepper
- 1 (14.5 oz) can diced tomatoes
- 2 (15 oz) cans chickpeas, drained and rinsed
- 1 cup vegetable broth
- 1 (5 oz) package baby spinach
- Salt and pepper, to taste
- Lemon wedges, for serving
Instructions
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In a large pot, heat the olive oil over medium heat. Add the onion and garlic, and sauté until softened.
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Add the cumin, smoked paprika, and cayenne pepper, and cook for an additional minute.
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Stir in the diced tomatoes, chickpeas, and vegetable broth. Simmer for 20 minutes.
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Add the baby spinach and continue simmering until the spinach is wilted.
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Season with salt and pepper to taste. Serve with lemon wedges.
Nutrition
- Calories : 285kcal
- Total Fat : 6g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 908mg
- Total Carbohydrates : 47g
- Dietary Fiber : 14g
- Sugar : 8g
- Protein : 15g
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