How To Cook Raw Chicken Tenders In Air Fryer

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Yến Sào Hoàng Việt Modified: February 18, 2024
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How To Cook Raw Chicken Tenders In Air Fryer

How To Cook Raw Chicken Tenders In Air Fryer

If you’re looking for a quick and easy way to cook raw chicken tenders, then look no further than your air fryer! Air fryers have become a popular kitchen appliance, and for good reason – they can produce crispy and delicious chicken tenders without the need for deep frying. In this blog post, we’ll walk you through the steps on how to cook raw chicken tenders in an air fryer, so you can enjoy a healthier version of this classic dish.

What You’ll Need:

  • Raw chicken tenders
  • Seasonings of your choice (salt, pepper, garlic powder, paprika, etc.)
  • Breadcrumbs or panko
  • Egg wash (1-2 beaten eggs)
  • Olive oil or cooking spray

Instructions:

  1. Preheat your air fryer to 400°F (200°C).
  2. Season the raw chicken tenders with your desired seasonings. Be generous with the flavors to ensure a tasty outcome.
  3. Set up a breading station by placing the breadcrumbs or panko in one bowl, and the egg wash in another.
  4. Dip each chicken tender into the egg wash, making sure it is fully coated.
  5. Transfer the chicken tender from the egg wash to the breadcrumbs, pressing gently to ensure the breadcrumbs adhere to the chicken. Repeat for all tenders.
  6. Lightly grease the air fryer basket with olive oil or cooking spray to prevent sticking.
  7. Place the breaded chicken tenders in a single layer in the air fryer basket, ensuring they are not overcrowded.
  8. Cook the chicken tenders in the air fryer for 10-12 minutes, flipping them halfway through to ensure even cooking. The internal temperature should reach 165°F (74°C).
  9. Once cooked, remove the chicken tenders from the air fryer and let them rest for a few minutes before serving.

And there you have it! A simple and hassle-free way to cook raw chicken tenders in an air fryer. Feel free to serve them with your favorite dipping sauce or alongside a side of crispy fries for a complete meal. Enjoy the crispy exterior and tender, juicy interior of these air-fried chicken tenders, guilt-free!

Remember, experiment with different seasonings and coatings to create your own unique flavor combinations. Whether you prefer a classic herbed breadcrumb coating or a spicy Cajun twist, the air fryer can help you achieve delicious results every time. So dust off that air fryer and start cooking up some tasty chicken tenders today!

Share your tips and tricks for making the perfect air fryer chicken tenders in the Cooking Techniques forum.
FAQ:
Can I cook frozen chicken tenders in an air fryer?
Yes, you can absolutely cook frozen chicken tenders in an air fryer. However, keep in mind that they may take slightly longer to cook compared to fresh ones. It’s always recommended to check the manufacturer’s instructions for specific cooking times and temperatures for frozen chicken tenders.
How long does it take to cook raw chicken tenders in an air fryer?
The cooking time for raw chicken tenders in an air fryer can vary depending on their thickness and the model of the air fryer. As a general guideline, it usually takes about 12-15 minutes at 400°F (200°C) to cook raw chicken tenders in an air fryer. However, it’s essential to check for doneness by cutting into the thickest part to ensure they are fully cooked.
Do I need to preheat my air fryer before cooking chicken tenders?
Yes, it’s recommended to preheat your air fryer before cooking chicken tenders. Preheating helps to ensure even cooking and crispy results. Most air fryers typically require 2-3 minutes to preheat, but refer to your specific model’s instructions for accurate preheating times.
Should I spray oil on the chicken tenders before cooking them in the air fryer?
While it’s not necessary to spray oil on chicken tenders before cooking them in an air fryer, it can help enhance their crispiness and prevent them from drying out. Lightly spraying the chicken tenders with cooking spray or brushing them with a small amount of oil can help achieve a golden and crispy exterior.
Can I season the chicken tenders before cooking them in an air fryer?
Absolutely! Seasoning the chicken tenders before cooking them in an air fryer can greatly enhance their flavor. You can use a variety of seasonings, such as salt, pepper, garlic powder, paprika, or any other spices you prefer. Make sure to coat the chicken tenders evenly with the seasonings before placing them in the air fryer basket.

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