How To Make Date and Nut Bars
Nuts make great snacks on their own, but why not try these nut recipes to switch things up a bit and play around with what you’ve got? Get your trail mix ready for these simple but scrumptious nut recipes that are filling and tasty.
Serves:
Ingredients
- 1 cup dates, pitted and chopped
- 1 cup mixed nuts (almonds, walnuts, cashews), chopped
- 1 cup rolled oats
- 1/4 cup honey
- 1/4 cup almond butter
- 1/4 cup coconut oil
Instructions
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Preheat the oven to 350°F (180°C). Line a baking dish with parchment paper.
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In a large mixing bowl, combine the dates, nuts, and rolled oats.
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In a small saucepan, heat the honey, almond butter, and coconut oil over low heat until melted and well-combined.
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Pour the honey mixture over the dry ingredients and mix well to combine.
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Press the mixture firmly into the prepared baking dish.
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Bake for 25-30 minutes or until golden brown.
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Allow to cool completely before cutting into bars.
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Store in an airtight container for up to a week.
Nutrition
- Calories : 375kcal
- Total Fat : 20g
- Saturated Fat : 6g
- Cholesterol : 0mg
- Sodium : 10mg
- Total Carbohydrates : 44g
- Dietary Fiber : 6g
- Sugar : 25g
- Protein : 9g
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