How To Make Stir-fry of Duck & Winter Vegetables
Serves:
Ingredients
- 2 duck breasts, sliced
- 2 tbsp soy sauce
- 2 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
- 2 tbsp vegetable oil
- 4 cloves garlic, minced
- 1 inch ginger, grated
- 1 medium carrot, julienned
- 1 medium bell pepper, sliced
- 1 cup mushrooms, sliced
- 2 cups broccoli florets
- 1 cup snow peas
- Salt, to taste
- Black pepper, to taste
- Green onions, for garnish
Instructions
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In a bowl, combine the soy sauce, oyster sauce, hoisin sauce, sesame oil, and cornstarch. Mix well and set aside.
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Heat the vegetable oil in a wok or large skillet over high heat. Add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant.
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Add the sliced duck breasts and cook for 2-3 minutes until browned.
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Add the carrot, bell pepper, mushrooms, broccoli, and snow peas. Stir-fry for about 5 minutes until the vegetables are tender-crisp and the duck is cooked through.
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Pour the sauce mixture over the stir-fry and toss to coat everything evenly. Cook for an additional 2-3 minutes until the sauce thickens.
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Season with salt and black pepper to taste.
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Garnish with green onions and serve hot with steamed rice or noodles.
Nutrition
- Calories : 365kcal
- Total Fat : 19g
- Saturated Fat : 6g
- Cholesterol : 70mg
- Sodium : 1100mg
- Total Carbohydrates : 22g
- Dietary Fiber : 5g
- Sugar : 7g
- Protein : 28g
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