How To Make Vietnamese Chicken Wraps
If you’re out and about and need an easy meal to take with you, then go for some wraps to suit your on-the-go lifestyle. Make use of these wrap recipes for something easy to assemble! Don’t worry, these don’t skimp on taste or flavor. Nothing more to say? Well then, it’s a wrap!
Serves:
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 2 cloves garlic, minced
- 2 tbsp fish sauce
- 2 tbsp lime juice
- 1 tbsp honey
- 1 tsp sesame oil
- 1/4 tsp red pepper flakes
- 8 rice paper wraps
- 1/2 cup fresh basil leaves
- 1/2 cup fresh mint leaves
- 1/2 cup shredded carrots
- 1/2 cup cucumber, julienned
- 1/4 cup peanuts, chopped
Instructions
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In a bowl, combine the soy sauce, garlic, fish sauce, lime juice, honey, sesame oil, and red pepper flakes. Whisk until well combined.
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Cut the chicken breasts into thin slices. Place the chicken slices in a shallow dish and pour the marinade over them. Toss to coat evenly. Let the chicken marinate for at least 20 minutes.
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Heat a grill or grill pan over medium-high heat. Cook the marinated chicken slices for about 4-5 minutes per side, or until cooked through. Remove from heat and let cool slightly.
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Fill a large bowl with warm water. Dip one rice paper wrap into the water for a few seconds until it becomes pliable. Place it on a clean surface.
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Layer a few basil leaves, mint leaves, shredded carrots, cucumber, and a few slices of cooked chicken on the lower third of the rice paper wrap.
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Fold the sides of the wrap over the filling, then roll it up tightly, starting from the bottom. Repeat with the remaining wraps and filling.
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Serve the Vietnamese chicken wraps with a side of the dipping sauce and top with chopped peanuts.
Nutrition
- Calories : 280 kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 54mg
- Sodium : 695mg
- Total Carbohydrates : 31g
- Dietary Fiber : 3g
- Sugars : 7g
- Protein : 27g
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