How To Make Mangu Recipe
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Serves:
Ingredients
- 4 ripe plantains
- 4 tablespoons of butter
- 1 cup of water
- 1 teaspoon of salt
- 1 red onion, thinly sliced
- 4 slices of fried cheese
Instructions
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Peel the plantains and cut them into chunks.
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In a large pot, bring water to a boil and add the plantain chunks.
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Cook for about 15-20 minutes, or until the plantains are tender.
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Drain the plantains and return them to the pot.
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Mash the plantains with a fork or a masher until smooth.
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Heat the butter in a skillet over medium heat.
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Add the mashed plantains to the skillet and cook for about 5 minutes, stirring occasionally.
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Season with salt and continue to cook for another 5 minutes.
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Serve the mangu hot, topped with sliced red onions and fried cheese.
Nutrition
- Calories : 280kcal
- Total Fat : 14g
- Saturated Fat : 8g
- Cholesterol : 30mg
- Sodium : 600mg
- Total Carbohydrates : 40g
- Dietary Fiber : 4g
- Sugar : 20g
- Protein : 2g
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