How To Make Layered Aubergine & Lentil Bake
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Serves:
Ingredients
- 2 large aubergines, sliced lengthwise
- 1 cup red lentils, cooked
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 can (400g) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup grated mozzarella cheese
Instructions
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Preheat the oven to 200°C (400°F). Place the aubergine slices on a baking sheet, brush with olive oil, and sprinkle with salt. Roast in the oven for 15 minutes, until golden brown. Set aside.
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In a large pan, heat the olive oil over medium heat. Add the onion and garlic, and sauté until translucent.
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Add the diced tomatoes, dried oregano, dried basil, paprika, salt, and black pepper to the pan. Stir well and let simmer for 10 minutes.
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Take a baking dish and start layering the ingredients. Begin with a layer of aubergine slices, followed by a layer of lentils, and then a layer of the tomato sauce. Repeat the layers until all the ingredients are used, finishing with a layer of tomato sauce on top.
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Sprinkle the grated mozzarella cheese evenly over the top of the dish.
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Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
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Remove from the oven and let it cool slightly before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 10g
- Saturated Fat : 4g
- Cholesterol : 15mg
- Sodium : 500mg
- Total Carbohydrates : 45g
- Dietary Fiber : 10g
- Sugar : 6g
- Protein : 18g
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