How To Make Steak, Roasted Pepper & Pearl Barley Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 1 lb steak (ribeye, sirloin, or your choice)
- 2 bell peppers (red, yellow, or orange)
- 1 cup pearl barley
- 4 cups water
- 1 tbsp olive oil
- Salt and pepper, to taste
- 4 cups mixed greens
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup feta cheese, crumbled
- Balsamic vinaigrette, for dressing
Instructions
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Preheat the grill or stovetop grill pan to high heat.
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Season the steak with salt and pepper. Grill for about 4-5 minutes per side for medium-rare, or to your desired doneness. Remove from heat and let it rest for 5 minutes before slicing.
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Preheat the oven to 400°F (200°C). Cut the bell peppers into quarters and remove the seeds. Place them on a baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 15-20 minutes until soft and slightly charred. Remove from the oven and let them cool before slicing.
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In a medium saucepan, bring the water to a boil. Add the pearl barley and simmer for 20-25 minutes, or until tender. Drain any excess water and set aside to cool.
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In a large salad bowl, combine the mixed greens, cherry tomatoes, red onion, and feta cheese.
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Add the sliced steak, roasted peppers, and cooked pearl barley to the salad bowl. Toss gently to combine.
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Serve the salad with balsamic vinaigrette on the side.
Nutrition
- Calories : 450kcal
- Total Fat : 18g
- Saturated Fat : 6g
- Cholesterol : 60mg
- Sodium : 300mg
- Total Carbohydrates : 40g
- Dietary Fiber : 8g
- Sugar : 5g
- Protein : 30g
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