Flatlander Chili Recipe

Flatlander Chili Recipe

How To Make Flatlander Chili

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Preparation: 15 minutes
Cooking: 1 hour
Total: 1 hour and 15 minutes



  • 1 lb ground beef
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (14.5 oz) diced tomatoes
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (6 oz) tomato paste
  • 2 cups beef broth
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp paprika
  • Salt and pepper, to taste
  • Optional toppings: shredded cheese, sour cream, diced onions, chopped cilantro


  1. In a large pot, cook the ground beef over medium heat until browned. Drain excess fat.

  2. Add the chopped onion, minced garlic, and diced bell pepper to the pot. Cook until vegetables are tender.

  3. Stir in the diced tomatoes, kidney beans, black beans, tomato paste, beef broth, chili powder, cumin, paprika, salt, and pepper.

  4. Bring the chili to a simmer. Reduce heat to low and let it cook for 1 hour, stirring occasionally.

  5. Serve the chili hot with your choice of optional toppings.


  • Calories : 420kcal
  • Total Fat : 14g
  • Saturated Fat : 6g
  • Cholesterol : 60mg
  • Sodium : 970mg
  • Total Carbohydrates : 41g
  • Dietary Fiber : 12g
  • Sugar : 8g
  • Protein : 33g
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