How To Make Chargrilled Chicken & Kale Caesar Salad
Salads are great for integrating your daily dose of healthy greens into your meals. Check out these salad recipes to throw together a salad that’s not only healthy, but also delicious as well!
Serves:
Ingredients
- 2 boneless, skinless chicken breasts
- 1 bunch of kale, stems removed and leaves torn into bite-sized pieces
- Caesar salad dressing, to taste
- 1 cup cherry tomatoes, halved
- 1/4 cup grated Parmesan cheese
- Croutons, for serving
- Salt and pepper, to taste
Instructions
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Preheat a grill or grill pan over medium-high heat.
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Season the chicken breasts with salt and pepper. Grill for 6-8 minutes per side, or until cooked through. Let the chicken rest for 5 minutes, then slice into thin strips.
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In a large bowl, massage the kale with a little bit of salt for a minute to soften it. This will make it more tender and easier to eat.
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Add the cherry tomatoes, Parmesan cheese, and grilled chicken to the bowl with the kale.
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Drizzle Caesar salad dressing over the salad and toss until well combined.
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Serve the salad topped with croutons for some extra crunch.
Nutrition
- Calories : 330kcal
- Total Fat : 14g
- Saturated Fat : 4g
- Cholesterol : 80mg
- Sodium : 560mg
- Total Carbohydrates : 13g
- Dietary Fiber : 2g
- Sugar : 4g
- Protein : 36g
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