
How To Make Caramelized Sweet Potatoes and Kale Pasta
A recipe for kale pasta with the right balance of acidity and savory. A blend that’ll sure to make your mouth water even before taking the first bite!
Serves:
Ingredients
- 12ozpastauncooked, I used orecchiette
- 4tbspbutterdivided (or olive oil)
- 1lbsweet potatoespeeled and cut into ½-inch cubes
- Kosher salt
- black pepperfreshly cracked
- ½red onionmedium, sliced
- 5garlic clovespeeled and thinly sliced
- 2cupskale leavesroughly-chopped, tough stems removed
- ¼cupdry white wineor chicken or vegetable stock
- 2tbspwhite balsamic vinegaror traditional balsamic vinegar
- ½cuppine nutstoasted
Instructions
-
Cook pasta al dente according to package directions, in a large stockpot of salted water. Drain, and set aside.
-
Meanwhile, melt 2 tablespooons butter (or olive oil) in a large sauté pan over medium-high heat.
-
Add sweet potatoes and season with a generous pinch of salt and pepper.
-
Sauté for 7 to 9 minutes, stirring and flipping occasionally, until they are tender on the inside and nice and caramelized on the outside.
-
Transfer to a separate plate, and set aside.
-
Add the remaining 2 tablespoons butter (or olive oil) to the sauté pan. Add the onion and garlic, and sauté for 2 minutes, stirring occasionally.
-
Stir in the kale, white wine and balsamic vinegar.
-
Sauté for an additional 3 minutes, stirring occasionally. Remove from heat, and set aside.
-
Once the pasta is ready to go, combine the pasta, sweet potatoes, kale mixture and pine nuts in the large stockpot, and toss to combine.
-
Serve warm, garnished with lots of Parmesan cheese and any other desired toppings.
Recipe Notes
Â
Optional Toppings: Freshly-grated parmesan, chopped fresh basil, diced cooked bacon.
Â
Nutrition
- Calories:Â 443.59kcal
- Fat:Â 16.35g
- Saturated Fat:Â 5.60g
- Trans Fat:Â 0.31g
- Monounsaturated Fat:Â 4.21g
- Polyunsaturated Fat:Â 4.48g
- Carbohydrates:Â 62.81g
- Fiber:Â 5.06g
- Sugar:Â 6.57g
- Protein:Â 10.79g
- Cholesterol:Â 20.35mg
- Sodium:Â 434.76mg
- Calcium:Â 58.62mg
- Potassium:Â 522.50mg
- Iron:Â 2.09mg
- Vitamin A: 627.68µg
- Vitamin C:Â 9.86mg
Have your own special recipe to share? Submit Your Recipe Today!