How To Make Cavatelli And Broccoli
This cavatelli and broccoli recipe is a simple dish that is also a great way to incorporate vegetables into your meals.
Prep:
10 mins
Cook:
25 mins
Total:
35 mins
Ingredients
- 3 fresh broccoli, heads, cut into florets
- ½ cup olive oil
- 3 cloves garlic, minced
- 1½ lb cavatelli pasta
- 1 tsp. salt
- 1 tsp. red pepper flakes, crushed
- 2 tbsp. Parmesan cheese, grated
Instructions
- In a large pot of boiling water, blanch broccoli for about 5 minutes. Drain, and set aside.
- Heat olive oil in a large skillet over medium heat. Saute garlic until lightly golden, being careful not to burn it. Add the broccoli. Saute, stirring occasionally, for about 10 minutes. Broccoli should be tender yet crisp to the bite.
-
Meanwhile, cook cavatelli in a large pot of boiling salted water for 8 to 10 minutes, or until al dente. Drain, and place in a large serving bowl.
-
Toss with the broccoli, and season with salt and hot pepper flakes. Serve with parmesan cheese.
Nutrition
- Sugar: 2g
- :
- Calcium: 44mg
- Calories: 302kcal
- Carbohydrates: 43g
- Cholesterol: 2mg
- Fat: 11g
- Fiber: 2g
- Iron: 1mg
- Monounsaturated Fat: 7g
- Polyunsaturated Fat: 1g
- Potassium: 140mg
- Protein: 8g
- Saturated Fat: 2g
- Sodium: 209mg
- Vitamin A: 141IU
- Vitamin C: 1mg
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