Lemon-Stuffed Grilled Branzino Recipe

Lemon-Stuffed Grilled Branzino Recipe

How To Make Lemon-Stuffed Grilled Branzino

Get yourself acquainted with branzino, which is a European sea bass. In this recipe, the fish is stuffed with herbs and lemon then grilled to perfection.

Preparation: 10 minutes
Cooking: 14 minutes
Total: 24 minutes

Serves:

Ingredients

  • 4lbswhole branzino
  • salt and freshly ground pepper
  • 4thyme sprigs
  • 4bay leaves
  • 2lemons
  • 1tbspextra virgin olive oil
  • parsley,finely chopped

Instructions

  1. Light a grill or preheat a grill pan. Season the fish cavities with salt and pepper. Stuff each cavity with a thyme sprig, a bay leaf, and 2 lemon slices. Rub the outside of the branzino with the olive oil and season with salt and pepper.

  2. Grill the branzino over high heat, turning once, until browned and crisp and just cooked through. This will take about 7 minutes per side.

  3. Serve right away, passing salt, lemon wedges, and parsley at the table.

Nutrition

  • Calories: 488.59kcal
  • Fat: 12.72g
  • Saturated Fat: 2.85g
  • Monounsaturated Fat: 4.43g
  • Polyunsaturated Fat: 3.80g
  • Carbohydrates: 5.14g
  • Fiber: 1.92g
  • Sugar: 0.78g
  • Protein: 84.43g
  • Cholesterol: 185.97mg
  • Sodium: 1153.28mg
  • Calcium: 83.87mg
  • Potassium: 1269.51mg
  • Iron: 2.74mg
  • Vitamin A: 238.94µg
  • Vitamin C: 26.96mg
Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments

Leave a comment

Replying to