How To Make Lemon-Stuffed Grilled Branzino
Get yourself acquainted with branzino, which is a European sea bass. In this recipe, the fish is stuffed with herbs and lemon then grilled to perfection.
Preparation: 10 minutes
Cooking: 14 minutes
Total: 24 minutes
Serves:
Ingredients
- 4lbswhole branzino
- salt and freshly ground pepper
- 4thyme sprigs
- 4bay leaves
- 2lemons
- 1tbspextra virgin olive oil
- parsley,finely chopped
Instructions
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Light a grill or preheat a grill pan. Season the fish cavities with salt and pepper. Stuff each cavity with a thyme sprig, a bay leaf, and 2 lemon slices. Rub the outside of the branzino with the olive oil and season with salt and pepper.
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Grill the branzino over high heat, turning once, until browned and crisp and just cooked through. This will take about 7 minutes per side.
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Serve right away, passing salt, lemon wedges, and parsley at the table.
Nutrition
- Calories: 488.59kcal
- Fat: 12.72g
- Saturated Fat: 2.85g
- Monounsaturated Fat: 4.43g
- Polyunsaturated Fat: 3.80g
- Carbohydrates: 5.14g
- Fiber: 1.92g
- Sugar: 0.78g
- Protein: 84.43g
- Cholesterol: 185.97mg
- Sodium: 1153.28mg
- Calcium: 83.87mg
- Potassium: 1269.51mg
- Iron: 2.74mg
- Vitamin A: 238.94µg
- Vitamin C: 26.96mg
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