How To Make Chicken with Lemons, Sumac & Spiced Yogurt
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Serves:
Ingredients
- 4 chicken breasts, boneless and skinless
- 2 lemons, juice and zest
- 3 tablespoons sumac
- 1 cup plain yogurt
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
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In a bowl, combine the lemon juice, lemon zest, sumac, yogurt, minced garlic, cumin, coriander, paprika, salt, and pepper.
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Place the chicken breasts in a shallow dish and pour the marinade over them, making sure they are well coated. Cover and refrigerate for at least 1 hour, or overnight if possible.
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Heat a grill or grill pan over medium-high heat. Remove the chicken from the marinade, shaking off any excess, and place on the grill.
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Cook for about 6-8 minutes on each side, or until the chicken is cooked through and nicely charred.
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Remove from the grill and let the chicken rest for a few minutes before slicing.
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Serve the sliced chicken with a dollop of spiced yogurt and garnish with fresh parsley.
Nutrition
- Calories : 280kcal
- Total Fat : 7g
- Saturated Fat : 2g
- Cholesterol : 120mg
- Sodium : 210mg
- Total Carbohydrates : 8g
- Dietary Fiber : 2g
- Sugar : 3g
- Protein : 42g
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