Yvonne’s Crawfish Etouffee Recipe

Yvonne’s Crawfish Etouffee Recipe

How To Make Yvonne’s Crawfish Etouffee Recipe

A classic Cajun dish featuring tender crawfish in a rich and spicy tomato-based sauce served over rice.

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 2 tbsp butter
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 2 cloves garlic, minced
  • 2 tbsp flour
  • 1 can diced tomatoes (14.5 oz)
  • 1 cup seafood or chicken stock
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper
  • 1 lb crawfish tails, peeled
  • 1/4 cup chopped fresh parsley
  • Salt and pepper, to taste
  • Cooked white rice, for serving

Instructions

  1. Melt butter in a large skillet over medium heat. Add onion, bell pepper, and garlic and sauté until tender, about 5 minutes.

  2. Sprinkle flour over vegetables and stir to combine. Cook for 1-2 minutes, stirring constantly.

  3. Add diced tomatoes with their juice, seafood or chicken stock, paprika, and cayenne pepper. Stir well and bring to a boil.

  4. Reduce heat to low and simmer for 20 minutes, stirring occasionally.

  5. Add crawfish tails and parsley and cook for an additional 5-10 minutes or until crawfish are heated through.

  6. Season to taste with salt and pepper. Serve over cooked white rice.

Nutrition

  • Calories : 232kcal
  • Total Fat : 11g
  • Saturated Fat : 6g
  • Cholesterol : 208mg
  • Sodium : 667mg
  • Total Carbohydrates : 12g
  • Dietary Fiber : 2g
  • Sugar : 6g
  • Protein : 21g
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