How To Make Yvonne’s Crawfish Etouffee Recipe
A classic Cajun dish featuring tender crawfish in a rich and spicy tomato-based sauce served over rice.
Serves:
Ingredients
- 2 tbsp butter
- 1 onion, diced
- 1 green bell pepper, diced
- 2 cloves garlic, minced
- 2 tbsp flour
- 1 can diced tomatoes (14.5 oz)
- 1 cup seafood or chicken stock
- 1 tsp paprika
- 1/4 tsp cayenne pepper
- 1 lb crawfish tails, peeled
- 1/4 cup chopped fresh parsley
- Salt and pepper, to taste
- Cooked white rice, for serving
Instructions
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Melt butter in a large skillet over medium heat. Add onion, bell pepper, and garlic and sauté until tender, about 5 minutes.
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Sprinkle flour over vegetables and stir to combine. Cook for 1-2 minutes, stirring constantly.
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Add diced tomatoes with their juice, seafood or chicken stock, paprika, and cayenne pepper. Stir well and bring to a boil.
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Reduce heat to low and simmer for 20 minutes, stirring occasionally.
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Add crawfish tails and parsley and cook for an additional 5-10 minutes or until crawfish are heated through.
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Season to taste with salt and pepper. Serve over cooked white rice.
Nutrition
- Calories : 232kcal
- Total Fat : 11g
- Saturated Fat : 6g
- Cholesterol : 208mg
- Sodium : 667mg
- Total Carbohydrates : 12g
- Dietary Fiber : 2g
- Sugar : 6g
- Protein : 21g
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