Name: Whole 30 Butternut Squash Soup Recipe
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: American
Ingredients: 1 large butternut squash, peeled and cubed; 1 onion, chopped; 4 cloves garlic, minced; 1 tsp ginger, grated; 1 tsp cinnamon; 1/2 tsp nutmeg; Salt and pepper, to taste; 4 cups chicken or vegetable broth; 1/4 cup coconut cream; 1 tbsp olive oil

Whole 30 Butternut Squash Soup Recipe

Wilmette Cazares Modified: November 12, 2023

How To Make Whole 30 Butternut Squash Soup

Creamy, comforting, and Whole 30-friendly butternut squash soup with aromatic spices.

Preparation: 10 minutes

Cooking: 40 minutes

Total: 50 minutes

Serves:

Ingredients

1 large butternut squash, peeled and cubed
1 onion, chopped
4 cloves garlic, minced
1 tsp ginger, grated
1 tsp cinnamon
1/2 tsp nutmeg
Salt and pepper, to taste
4 cups chicken or vegetable broth
1/4 cup coconut cream
1 tbsp olive oil

Instructions

Heat olive oil in a large pot over medium heat.
Add onion and garlic and sauté until translucent.
Stir in cubed butternut squash, grated ginger, cinnamon, nutmeg, salt, and pepper. Cook for 5 minutes.
Add broth to the pot and bring to a boil.
Reduce heat and simmer for 30 minutes or until squash is tender.
Using an immersion blender, blend the soup until smooth.
Stir in coconut cream and let it simmer for another 5 minutes. Adjust seasonings as needed.
Enjoy!