How To Make Healthy Shakshuka
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 1 red bell pepper, diced
- 2 cloves of garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder
- 1 can (400g) crushed tomatoes
- Salt and pepper, to taste
- 4-6 large eggs
- Fresh parsley, for garnish
Instructions
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Heat olive oil in a large skillet over medium heat. Add onion and bell pepper, sauté until softened.
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Add garlic, cumin, paprika, and chili powder. Cook for 1-2 minutes until fragrant.
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Pour in crushed tomatoes and season with salt and pepper. Simmer for 10-15 minutes, until the sauce thickens.
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Create small wells in the sauce and crack an egg into each well. Cover the skillet and cook for 5-7 minutes, until the eggs are cooked to your liking.
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Remove from heat and garnish with fresh parsley. Serve hot with crusty bread or pita.
Nutrition
- Calories : 220kcal
- Total Fat : 14g
- Saturated Fat : 2g
- Cholesterol : 186mg
- Sodium : 600mg
- Total Carbohydrates : 16g
- Dietary Fiber : 4g
- Sugar : 9g
- Protein : 10g
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