Gluten-free Courgette Pancakes Recipe

Gluten-free Courgette Pancakes Recipe

How To Make Gluten-free Courgette Pancakes

Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.

Preparation: 10 minutes
Cooking: 15 minutes
Total: 25 minutes

Serves:

Ingredients

  • 2 medium courgettes
  • 1/2 cup gluten-free flour
  • 2 eggs
  • 1/4 cup milk (dairy-free milk for a vegan option)
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil (for cooking)
  • Optional toppings: Greek yogurt, fresh herbs, or maple syrup

Instructions

  1. Grate the courgettes and squeeze out any excess moisture using a clean kitchen towel.

  2. In a large bowl, whisk together the flour, baking powder, salt, and black pepper.

  3. In a separate bowl, beat the eggs and then mix in the milk.

  4. Add the grated courgettes to the egg mixture and stir to combine.

  5. Gradually add the flour mixture to the courgette mixture, stirring until well combined.

  6. Heat a non-stick frying pan over medium heat and add 1 tablespoon of olive oil.

  7. Spoon roughly 1/4 cup of the batter onto the pan for each pancake, spreading it out slightly with the back of a spoon.

  8. Cook for about 2-3 minutes, until the edges start to look set and bubbles form on the surface.

  9. Flip the pancakes and cook for an additional 2-3 minutes on the other side, until golden brown and cooked through.

  10. Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter, adding more oil as needed.

  11. Serve the gluten-free courgette pancakes with your choice of toppings such as Greek yogurt, fresh herbs, or maple syrup.

Nutrition

  • Calories : 214kcal
  • Total Fat : 10g
  • Saturated Fat : 2g
  • Cholesterol : 93mg
  • Sodium : 410mg
  • Total Carbohydrates : 21g
  • Dietary Fiber : 2g
  • Sugar : 4g
  • Protein : 8g
Have you tried making these delicious gluten-free courgette pancakes? Share your experience and any tips you discovered in the Recipe Sharing forum!

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