How To Make Chickpeas with Tomatoes & Spinach
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 tbsp olive oil
- 1 onion, chopped
- 3 garlic cloves, minced
- 1 can of diced tomatoes
- 1 tsp cumin powder
- 1 tsp paprika
- 1/2 tsp chili powder
- Salt and pepper to taste
- 2 cups fresh spinach leaves
Instructions
-
In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
-
Add the chickpeas to the pan and stir well to combine with the onion and garlic mixture.
-
Stir in the diced tomatoes, cumin powder, paprika, chili powder, salt, and pepper. Cook for about 10 minutes, stirring occasionally.
-
Add the fresh spinach leaves to the pan and cook until wilted, about 2-3 minutes.
-
Serve hot with rice or bread.
Nutrition
- Calories : 250kcal
- Total Fat : 7g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 600mg
- Total Carbohydrates : 38g
- Dietary Fiber : 9g
- Sugar : 5g
- Protein : 10g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
