How To Make 5-Ingredient Falafel
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 2 cans (15 oz) chickpeas, drained and rinsed
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
Instructions
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In a food processor, add the chickpeas, parsley, garlic, cumin, and salt. Pulse until the mixture forms a coarse paste.
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Shape the mixture into small patties, about 1 inch in diameter.
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Heat a large skillet over medium heat and add some oil. Cook the falafel patties for about 4-5 minutes on each side, or until golden brown and crispy.
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Serve hot with pita bread, tzatziki sauce, or your favorite toppings.
Nutrition
- Calories : 217kcal
- Total Fat : 3g
- Saturated Fat : 0g
- Cholesterol : 0mg
- Sodium : 301mg
- Total Carbohydrates : 38g
- Dietary Fiber : 13g
- Sugar : 6g
- Protein : 13g
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