How To Make Low Calorie Slow Cooker Chicken and Rice Recipe
A healthy and flavorful slow cooker meal that’s low in calories and high in satisfaction.
Preparation: 15 minutes
Cooking: 4 hours
Total: 4 hours 15 minutes
Serves:
Ingredients
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup uncooked brown rice
- 1 cup low-fat chicken broth
- 1 cup water
- 2 cloves garlic, minced
- 1/2 onion, chopped
- 1 carrot, peeled and chopped
- 1 stalk celery, chopped
- 1 tsp paprika
- 1 tsp dried thyme
- Salt and pepper, to taste
- Chopped fresh parsley, for garnish
Instructions
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In a slow cooker, combine the chicken, rice, broth, water, garlic, onion, carrot, celery, paprika, and thyme.
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Cover and cook on low for 4 hours, or until the chicken is cooked through and the rice is tender.
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Season with salt and pepper to taste.
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Serve hot, garnished with chopped fresh parsley.
Nutrition
- Calories : 265 kcal
- Total Fat : 3g
- Saturated Fat : 1g
- Cholesterol : 66mg
- Sodium : 292mg
- Total Carbohydrates : 33g
- Dietary Fiber : 3g
- Sugar : 2g
- Protein : 28g
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