How To Make Quinoa Breakfast Bowl Recipe
A protein-packed breakfast bowl with quinoa, eggs, avocado, and veggies.
Serves:
Ingredients
- 1 cup quinoa, rinsed and drained
- 2 cups water
- 4 eggs
- 1 avocado, sliced
- 1 red bell pepper, diced
- 1 small onion, diced
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
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In a medium saucepan, bring the quinoa and water to a boil. Reduce heat, cover, and simmer for 20 minutes or until tender.
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In a large non-stick skillet, heat the olive oil over medium-high heat. Add the red bell pepper and onion, and cook until tender.
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Add the cooked quinoa to the skillet and stir to combine. Adjust the seasoning with salt and pepper.
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In a separate non-stick skillet, cook the eggs to your liking.
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Divide the quinoa mixture among 4 bowls. Top each bowl with a cooked egg and avocado slices.
Nutrition
- Calories : 359kcal
- Total Fat : 18g
- Saturated Fat : 3g
- Cholesterol : 186mg
- Sodium : 54mg
- Total Carbohydrates : 35g
- Dietary Fiber : 8g
- Sugar : 4g
- Protein : 17g
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