Banana Almond Flour Muffins Recipe

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Billie Carter Modified: March 25, 2022
Banana Almond Flour Muffins Recipe

How To Make Banana Almond Flour Muffins

For a vegan and healthy breakfast, prepare these almond flour muffins. It’s lighter but definitely filling and the banana flavor adds a sweet taste.

Preparation: 10 minutes
Cooking: 20 minutes
Total: 30 minutes



  • 5ripe bananas,mashed, or more to taste
  • ½cupmelted butter
  • 1egg
  • ¾cupalmond flour
  • ¾cupwhole wheat pastry flour
  • 1tspbaking soda
  • 1pinchsalt


  1. Preheat the oven to 350 degrees F. Grease a 12-cup muffin tin or line with paper liners.

  2. Mix bananas, butter, and egg together in a mixing bowl. Stir in almond flour, pastry flour, baking soda, and salt until blended.

  3. Fill the prepared muffin tin evenly with batter.

  4. Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.


  • Calories: 181.51kcal
  • Fat: 11.81g
  • Saturated Fat: 5.30g
  • Trans Fat: 0.31g
  • Monounsaturated Fat: 2.16g
  • Polyunsaturated Fat: 0.48g
  • Carbohydrates: 17.91g
  • Fiber: 2.95g
  • Sugar: 6.23g
  • Protein: 3.34g
  • Cholesterol: 33.67mg
  • Sodium: 124.12mg
  • Calcium: 14.05mg
  • Potassium: 260.09mg
  • Iron: 0.54mg
  • Vitamin A: 71.87µg
  • Vitamin C: 4.19mg
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