Squash & Bean Enchiladas Recipe

Squash & Bean Enchiladas Recipe

How To Make Squash & Bean Enchiladas

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Preparation: 20 minutes
Cooking: 40 minutes
Total: 60 minutes

Serves:

Ingredients

  • 2 cups of cooked squash, mashed
  • 1 cup of cooked black beans
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup of shredded cheese
  • 8 tortillas
  • 1 cup of enchilada sauce

Instructions

  1. Preheat oven to 350°F (175°C).

  2. In a large skillet, sauté onion and garlic until softened.

  3. Add mashed squash, black beans, cumin, and chili powder to the skillet. Stir well to combine.

  4. Warm the tortillas in a dry skillet until pliable.

  5. Spoon the squash and bean mixture onto each tortilla, roll up, and place seam-side down in a baking dish.

  6. Pour the enchilada sauce over the rolled tortillas, making sure they are well coated.

  7. Sprinkle shredded cheese over the top.

  8. Bake for 30-40 minutes, or until the enchiladas are heated through and cheese is melted and bubbly.

  9. Serve hot and enjoy!

Nutrition

  • Calories : 392kcal
  • Total Fat : 11g
  • Saturated Fat : 5g
  • Cholesterol : 20mg
  • Sodium : 696mg
  • Total Carbohydrates : 59g
  • Dietary Fiber : 12g
  • Sugar : 3g
  • Protein : 15g
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