How To Make Mediterranean Chicken
Eat like the peoples of the Mediterranean! Enjoy fresh, healthy, and tasty meals with our Mediterranean recipes. You’ll find in these dishes fresh, whole foods like fish, seafood, white meat, as well as plenty of fruits and vegetables. The fresh food is then imbued with the robust flavors of olive oil, herbs, and other signature ingredients. This gives your meals the authentic flavors of Mediterranean recipes! So, try some of our dishes for your next meal. You won’t regret it.
Serves:
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tsp of dried oregano
- 2 tsp of dried basil
- 1 tsp of garlic powder
- 1 tsp of paprika
- 1/2 tsp of salt
- 1/4 tsp of black pepper
- 2 tbsp of olive oil
- 1 cup of cherry tomatoes, halved
- 1/4 cup of pitted kalamata olives, sliced
- 1/4 cup of crumbled feta cheese
- 2 tbsp of fresh parsley, chopped
Instructions
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Preheat the oven to 375°F (190°C).
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In a small bowl, mix together the dried oregano, dried basil, garlic powder, paprika, salt, and black pepper.
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Rub the chicken breasts with the spice mixture, making sure to coat both sides.
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Heat the olive oil in a large oven-safe skillet over medium heat.
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Add the chicken breasts to the skillet and cook for 4-5 minutes per side, until browned.
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Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
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Remove the skillet from the oven and top the chicken with the cherry tomatoes, kalamata olives, and feta cheese.
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Return the skillet to the oven and bake for an additional 5 minutes, or until the cheese has melted.
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Sprinkle with fresh parsley before serving.
Nutrition
- Calories : 320kcal
- Total Fat : 15g
- Saturated Fat : 4g
- Cholesterol : 105mg
- Sodium : 620mg
- Total Carbohydrates : 3g
- Fiber : 1g
- Sugar : 1g
- Protein : 40g
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