Breakfast Pitas with Chicken Sausage Recipe

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Anna Gardner Modified: March 22, 2022
Breakfast Pitas with Chicken Sausage Recipe

How To Make Breakfast Pitas with Chicken Sausage

A balanced breakfast is easy to have with these breakfast pitas. They come loaded with chicken sausage, fresh greens, eggs, and avocado.

Preparation: 10 minutes
Cooking: 5 minutes
Total: 15 minutes

Serves:

Ingredients

  • 2pita breads
  • 1tbspolive oil,(+ 1 tsp), separated
  • 4slicesmozzarella cheese
  • 1pkgchicken breakfast sausage patties
  • 2largeeggs
  • salt and pepper
  • ¾cuparugula,or baby spinach, packed
  • 1avocado
  • 1lemon
  • salt and pepper

Instructions

  1. Heat up the grill pan over medium high heat. Brush each side of each pita with half a teaspoon olive oil.

  2. Grill 1 to 2 minutes on each side until slightly crisp.

  3. Remove from the grill and allow to slightly cool.

  4. Place 2 slices mozzarella cheese on each pita.

  5. Prepare the sausage in the microwave according to package directions. Place 2 sausages on top of each slice of mozzarella cheese.

  6. In a large skillet, add remaining 1 tablespoon olive oil over medium high heat. Crack the eggs directly into the pan and cook until the egg whites are set.

  7. Place one egg on top of the chicken sausages on each pita.

  8. Divide the arugula or spinach evenly between the two pitas.

  9. Slice the avocado and squeeze fresh lemon juice over the avocado.

  10. Place the sliced avocado over the spinach or on the side of each plate.

  11. Season with a pinch of salt and pepper and enjoy immediately.

Nutrition

  • Calories: 645.13kcal
  • Fat: 44.67g
  • Saturated Fat: 14.62g
  • Trans Fat: 0.03g
  • Monounsaturated Fat: 21.99g
  • Polyunsaturated Fat: 5.05g
  • Carbohydrates: 39.91g
  • Fiber: 11.54g
  • Sugar: 2.80g
  • Protein: 27.65g
  • Cholesterol: 245.12mg
  • Sodium: 779.75mg
  • Calcium: 401.23mg
  • Potassium: 807.84mg
  • Iron: 3.58mg
  • Vitamin A: 211.63µg
  • Vitamin C: 26.55mg
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