How To Make Breakfast Pitas with Chicken Sausage
A balanced breakfast is easy to have with these breakfast pitas. They come loaded with chicken sausage, fresh greens, eggs, and avocado.
Serves:
Ingredients
- 2pita breads
- 1tbspolive oil,(+ 1 tsp), separated
- 4slicesmozzarella cheese
- 1pkgchicken breakfast sausage patties
- 2largeeggs
- salt and pepper
- ¾cuparugula,or baby spinach, packed
- 1avocado
- 1lemon
- salt and pepper
Instructions
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Heat up the grill pan over medium high heat. Brush each side of each pita with half a teaspoon olive oil.
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Grill 1 to 2 minutes on each side until slightly crisp.
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Remove from the grill and allow to slightly cool.
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Place 2 slices mozzarella cheese on each pita.
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Prepare the sausage in the microwave according to package directions. Place 2 sausages on top of each slice of mozzarella cheese.
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In a large skillet, add remaining 1 tablespoon olive oil over medium high heat. Crack the eggs directly into the pan and cook until the egg whites are set.
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Place one egg on top of the chicken sausages on each pita.
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Divide the arugula or spinach evenly between the two pitas.
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Slice the avocado and squeeze fresh lemon juice over the avocado.
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Place the sliced avocado over the spinach or on the side of each plate.
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Season with a pinch of salt and pepper and enjoy immediately.
Nutrition
- Calories: 645.13kcal
- Fat: 44.67g
- Saturated Fat: 14.62g
- Trans Fat: 0.03g
- Monounsaturated Fat: 21.99g
- Polyunsaturated Fat: 5.05g
- Carbohydrates: 39.91g
- Fiber: 11.54g
- Sugar: 2.80g
- Protein: 27.65g
- Cholesterol: 245.12mg
- Sodium: 779.75mg
- Calcium: 401.23mg
- Potassium: 807.84mg
- Iron: 3.58mg
- Vitamin A: 211.63µg
- Vitamin C: 26.55mg
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