How To Make Mild Split Pea & Spinach Dhal
Make your meals healthier with our yummy vegetable recipes! Whether it’s green and leafy, or bright and colorful veggies, our recipes are the perfect answer. Whip up and serve flavorful vegetable dishes to keep your loved ones full and healthy. Also, if you’re worried about vegetables tasting bland, you don’t have to worry, not with our vegetable recipes. We have all kinds of ways to help you cook delicious but nutritious veggies. So, go on and explore our vegetable recipes!
Serves:
Ingredients
- 1 cup split peas, rinsed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1 tsp ginger, grated
- 1 tsp cumin powder
- 1 tsp turmeric powder
- 1 tsp coriander powder
- 1 cup baby spinach, chopped
- 2 cups vegetable broth
- 1 tbsp olive oil
- Salt to taste
Instructions
-
In a large pot, heat the olive oil and sauté the onions, garlic, and ginger until fragrant.
-
Add the cumin, turmeric, and coriander powder and cook for another minute.
-
Add the split peas and vegetable broth, bring to a boil, then reduce heat and simmer for 20 minutes or until the split peas are tender.
-
Add the chopped spinach and cook for another 5 minutes.
-
Remove from heat and let cool slightly.
-
Use an immersion blender or a food processor to blend the dhal until smooth.
-
Season with salt to taste.
-
Serve warm with rice or naan bread.
Nutrition
- Calories : 210kcal
- Total Fat : 4g
- Saturated Fat : 0.5g
- Cholesterol : 0mg
- Sodium : 500mg
- Total Carbohydrates : 32g
- Dietary Fiber : 12g
- Sugar : 5g
- Protein : 12g
Was this page helpful?
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
