How To Make Strawberry Quinoa Kale Salad
An easy healthy meal that’s packed with protein for a tasty guilt-free dish! Learn how to make this kale salad recipe with strawberries and quinoa.
Preparation:
Cooking:
Total: 10 minutes
Serves:
Ingredients
For Strawberry Kale Salad:
- 2cupsquinoacooked
- 5cupskalechopped, stalks removed
- ½cupsunflower seeds
- ½cupstrawberrieshulled and sliced
For Strawberry Vinaigrette:
- 2cupsstrawberriesthawed or fresh
- 3tbspwater(you could add more or less)
- 2tbspbalsamic vinegar
- 2tbspolive oilextra virgin
- ¼tspsalt
- ⅛tspred chili flakesmore to taste
Instructions
Strawberry Kale Salad:
-
Add quinoa, kale, sunflower seeds and strawberries to a large salad bowl.
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Toast sunflower seeds in a small skillet on low-medium heat until lightly brown, about 2 minutes. Stir frequently and watch closely not to burn.
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Transfer to a salad bowl.
Strawberry Vinaigrette:
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In a blender or small food processor, add strawberry vinaigrette ingredients and process until smooth.
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Pour over salad, gently stir and serve.
Nutrition
- Calories: 302.31kcal
- Fat: 10.23g
- Saturated Fat: 1.22g
- Monounsaturated Fat: 4.94g
- Polyunsaturated Fat: 3.37g
- Carbohydrates: 44.08g
- Fiber: 6.05g
- Sugar: 4.30g
- Protein: 9.82g
- Sodium: 107.40mg
- Calcium: 61.58mg
- Potassium: 512.92mg
- Iron: 3.31mg
- Vitamin A: 68.76µg
- Vitamin C: 53.32mg
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