How To Make Baked Tofu
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Serves:
Ingredients
- 1 block of tofu, pressed and sliced
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 tablespoon of maple syrup
- 1 teaspoon of garlic powder
- 1/2 teaspoon of paprika
- 1/4 teaspoon of black pepper
- Sesame seeds, for garnish
Instructions
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Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
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In a bowl, whisk together the soy sauce, olive oil, maple syrup, garlic powder, paprika, and black pepper.
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Arrange the tofu slices on the baking sheet and brush them with the marinade mixture on both sides.
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Bake in the preheated oven for 20-25 minutes, flipping the slices halfway through, until the tofu is golden brown and crispy.
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Remove from the oven and sprinkle with sesame seeds for garnish.
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Serve the baked tofu as an appetizer or as a protein-packed addition to salads, bowls, or stir-fries.
Nutrition
- Calories : 150kcal
- Total Fat : 8g
- Saturated Fat : 1g
- Sodium : 361mg
- Total Carbohydrates : 8g
- Dietary Fiber : 1g
- Sugar : 4g
- Protein : 14g
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