How To Make Cardamom and Yogurt Parfait
A refreshing and flavorful dessert made with layers of yogurt, honey, and cardamom-infused granola.
Serves:
Ingredients
- 2 cups plain Greek yogurt
- 1/4 cup honey
- 1 tsp ground cardamom
- 1 cup rolled oats
- 1/2 cup chopped almonds
- 1/4 cup honey
- 1/4 cup melted coconut oil
Instructions
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Preheat oven to 350F.
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In a bowl, whisk together the Greek yogurt, 1/4 cup honey, and ground cardamom. Set aside.
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In another bowl, combine the rolled oats, chopped almonds, 1/4 cup honey, and melted coconut oil. Spread onto a baking sheet lined with parchment paper and bake for 15-20 minutes or until golden brown.
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Let the granola cool before assembling the parfaits.
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To assemble, layer the yogurt mixture and granola in individual parfait glasses.
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Serve chilled and enjoy!
Nutrition
- Calories : 426kcal
- Total Fat : 19g
- Saturated Fat : 8g
- Cholesterol : 10mg
- Sodium : 47mg
- Total Carbohydrates : 50g
- Dietary Fiber : 5g
- Sugar : 31g
- Protein : 17g
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