How To Make Spelt & Wild Mushroom Risotto
Who says vegetarians don’t get to enjoy savory meals? A taste of these authentic vegetarian recipes will make you change your mind. So, you just might want to go vegetarian after your first bite.
Serves:
Ingredients
- 1 cup spelt
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 8 oz wild mushrooms, sliced
- 1/2 cup white wine
- 1/2 cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh parsley, for garnish
Instructions
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In a large saucepan, bring the vegetable broth to a simmer. Keep warm.
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In a separate large saucepan, heat the olive oil over medium heat. Add the onion and garlic and cook until softened, about 3 minutes.
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Add the spelt to the saucepan and cook for 1 minute, stirring constantly.
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Add the sliced mushrooms to the saucepan and cook for an additional 2 minutes.
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Pour in the white wine and cook until it has evaporated.
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Begin adding the warm vegetable broth, 1 cup at a time, stirring frequently and allowing the liquid to absorb before adding more.
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Continue adding the broth and stirring until the spelt is tender and creamy, about 20-25 minutes.
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Stir in the Parmesan cheese until melted and season with salt and pepper to taste.
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Serve the risotto hot, garnished with fresh parsley.
Nutrition
- Calories : 285kcal
- Total Fat : 8g
- Saturated Fat : 2g
- Cholesterol : 7mg
- Sodium : 1483mg
- Total Carbohydrates : 38g
- Dietary Fiber : 8g
- Sugar : 3g
- Protein : 14g
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