Vegan Minestrone Soup Recipe

Vegan Minestrone Soup Recipe

How To Make Vegan Minestrone Soup

A hearty vegetable soup featuring pasta, beans, and fresh herbs.

Preparation: 15 minutes
Cooking: 40 minutes
Total: 55 minutes

Serves:

Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 4 cups vegetable broth
  • 1 can diced tomatoes
  • 1 can kidney beans, drained and rinsed
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • Salt and pepper, to taste
  • ½ cup uncooked elbow pasta
  • 2 tbsp chopped fresh parsley
  • 2 tbsp chopped fresh basil

Instructions

  1. In a large pot, heat olive oil over medium heat. Add onion and garlic and sauté until fragrant, about 3 minutes.

  2. Add carrots, celery, bell pepper, and zucchini and stir to combine. Sauté for 5-7 minutes, or until vegetables have softened.

  3. Pour in vegetable broth, diced tomatoes, and kidney beans. Add oregano, basil, salt, and pepper. Bring to a boil and reduce heat to a simmer.

  4. Add elbow pasta and cook for 8-10 minutes, or until pasta is tender.

  5. Stir in fresh parsley and basil.

  6. Serve hot and enjoy!

Nutrition

  • Calories : 290kcal
  • Total Fat : 8g
  • Saturated Fat : 1g
  • Sodium : 1513mg
  • Total Carbohydrates : 47g
  • Dietary Fiber : 11g
  • Sugar : 9g
  • Protein : 12g
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