How To Make Vegan Pumpkin Soup
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Serves:
Ingredients
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/2 tsp ground ginger
- 1/4 tsp ground cinnamon
- 2 cups pumpkin puree
- 4 cups vegetable broth
- Salt and pepper to taste
- 1/4 cup coconut milk
- Pumpkin seeds, for garnish
Instructions
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In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, and cook until softened, about 5 minutes.
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Add the ground cumin, ground coriander, ground ginger, and ground cinnamon to the pot. Stir well to coat the onions and garlic in the spices.
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Add the pumpkin puree and vegetable broth to the pot. Season with salt and pepper to taste. Bring to a simmer and let cook for 20 minutes.
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Using an immersion blender or a regular blender, blend the soup until smooth and creamy.
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Stir in the coconut milk to add a touch of creaminess.
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Serve hot, garnished with pumpkin seeds.
Nutrition
- Calories : 180kcal
- Total Fat : 8g
- Saturated Fat : 3g
- Cholesterol : 0mg
- Sodium : 750mg
- Total Carbohydrates : 26g
- Dietary Fiber : 7g
- Sugar : 10g
- Protein : 4g
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