How To Make Vegan Halloween Pumpkin Soup
A creamy and comforting pumpkin soup perfect for Halloween gatherings.
Preparation: 15 minutes
Cooking: 30 minutes
Total: 45 minutes
Serves:
Ingredients
- 1 small pumpkin, peeled and cubed
- 1 can of coconut milk
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 cups of vegetable stock
- 1 tsp of ground cinnamon
- 1 tsp of ground ginger
- Salt and pepper to taste
- Optional: roasted pumpkin seeds and coconut milk drizzle for topping
Instructions
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In a pot, sauté onion and garlic until fragrant.
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Add pumpkin and vegetable stock and simmer for 20 minutes.
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Add coconut milk, cinnamon, ginger, salt, and pepper. Mix well and simmer for another 10 minutes.
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Let the soup cool for a bit and then puree in a blender or with an immersion blender until smooth.
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Serve hot with optional toppings.
Nutrition
- Calories : 205kcal
- Total Fat : 14g
- Saturated Fat : 12g
- Sodium : 500mg
- Total Carbohydrates : 18g
- Dietary Fiber : 3g
- Sugar : 7g
- Protein : 3g
Whip up this spooky and delicious vegan Halloween pumpkin soup and share your thoughts in the Recipe Sharing forum!
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