Pheasant breast à l’orange with dried apricots & prosciutto Recipe

Pheasant breast à l’orange with dried apricots & prosciutto Recipe

How To Make Pheasant breast à l’orange with dried apricots & prosciutto

This dish combines tender pheasant breast with the sweet tang of orange and rich flavors of dried apricots and prosciutto.

Preparation: 15 minutes
Cooking: 25 minutes
Total: 40 minutes

Serves:

Ingredients

  • 4 pheasant breasts
  • 8 slices of prosciutto
  • 1 cup dried apricots
  • 2 oranges
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).

  2. Season the pheasant breasts with salt and pepper.

  3. Wrap each pheasant breast with 2 slices of prosciutto.

  4. Heat olive oil in a large oven-safe skillet over medium-high heat.

  5. Sear the wrapped pheasant breasts in the skillet for 2 minutes on each side.

  6. Transfer the skillet to the preheated oven and roast for 15 minutes.

  7. Meanwhile, juice the oranges and finely zest one of them.

  8. In a small saucepan, combine the orange juice, zest, and dried apricots.

  9. Cook on low heat for 8-10 minutes, until the apricots are softened.

  10. Remove the pheasant breasts from the oven and let them rest for a couple of minutes.

  11. Serve the pheasant breasts with the orange-apricot sauce on top.

Nutrition

  • Calories : 342kcal
  • Total Fat : 13g
  • Saturated Fat : 4g
  • Cholesterol : 88mg
  • Sodium : 450mg
  • Total Carbohydrates : 26g
  • Dietary Fiber : 4g
  • Sugar : 21g
  • Protein : 31g
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