How To Make Pheasant breast à l’orange with dried apricots & prosciutto
This dish combines tender pheasant breast with the sweet tang of orange and rich flavors of dried apricots and prosciutto.
Serves:
Ingredients
- 4 pheasant breasts
- 8 slices of prosciutto
- 1 cup dried apricots
- 2 oranges
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
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Preheat the oven to 400°F (200°C).
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Season the pheasant breasts with salt and pepper.
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Wrap each pheasant breast with 2 slices of prosciutto.
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Heat olive oil in a large oven-safe skillet over medium-high heat.
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Sear the wrapped pheasant breasts in the skillet for 2 minutes on each side.
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Transfer the skillet to the preheated oven and roast for 15 minutes.
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Meanwhile, juice the oranges and finely zest one of them.
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In a small saucepan, combine the orange juice, zest, and dried apricots.
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Cook on low heat for 8-10 minutes, until the apricots are softened.
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Remove the pheasant breasts from the oven and let them rest for a couple of minutes.
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Serve the pheasant breasts with the orange-apricot sauce on top.
Nutrition
- Calories : 342kcal
- Total Fat : 13g
- Saturated Fat : 4g
- Cholesterol : 88mg
- Sodium : 450mg
- Total Carbohydrates : 26g
- Dietary Fiber : 4g
- Sugar : 21g
- Protein : 31g
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