
How To Make Herb Roasted Pheasant with Wild Rice Stuffing
This roasted pheasant is covered in an herb-oil seasoning and stuffed with wild rice, apricots, and carrots to make a deliciously elegant meal.
Serves:
Ingredients
- 1lbwild rice
- 2qtchicken stock,or canned chicken broth
- ½onion
- 2carrots
- 2tbspgarlic
- ½cupapricot,dried
- 10pheasant breast
- 1tbspsalt and pepper mix
- ½cupolive oil,with chopped rosemary, thyme and sage
Instructions
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Boil the rice with the chicken stock; cook until soft and most of the liquid is gone.
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Add the onion, carrot, garlic, and apricot. Cook until the vegetables are soft and all liquid has been absorbed. Refrigerate rice mixture until cold.
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In a food processor, puree pheasant tenders to a paste consistency to use as a binder for rice mix.
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When rice is cool, add the pheasant puree to the rice until well mixed. Adjust seasoning with salt and pepper and return to refrigerator until ready to stuff.
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Preheat oven to 400 degrees F.
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Make 10 small football-shaped patties of the rice mix and stuff inside the pheasant, being careful not to overstuff the pheasant. Rub herb/oil mixture on top and bottom of the pheasant, and season with salt and pepper.
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Place the pheasant on a heavy-gauge roasting pan in a preheated oven for approximately 8 to 10 minutes.
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Remove from oven and cover with lid or foil and allow to rest for 10 minutes. Serve over sauté of spinach.
Nutrition
- Calories:Â 566.78kcal
- Fat:Â 19.18g
- Saturated Fat:Â 4.06g
- Monounsaturated Fat:Â 10.85g
- Polyunsaturated Fat:Â 2.81g
- Carbohydrates:Â 44.37g
- Fiber:Â 3.63g
- Sugar:Â 5.75g
- Protein:Â 53.18g
- Cholesterol:Â 103.78mg
- Sodium:Â 1036.58mg
- Calcium:Â 33.50mg
- Potassium:Â 888.74mg
- Iron:Â 2.87mg
- Vitamin A: 186.23µg
- Vitamin C:Â 13.01mg
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