Moroccan Chickpea Soup Recipe

Moroccan Chickpea Soup Recipe

How To Make Moroccan Chickpea Soup

A flavorful and hearty soup with Moroccan spices and tender chickpeas.

Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes

Serves:

Ingredients

  • 2 tbsp olive oil
  • 1 onion, diced
  • 2 cloves of garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground turmeric
  • 1/2 tsp ground cinnamon
  • 1/4 tsp cayenne pepper (optional for heat)
  • 4 cups vegetable broth
  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1 can (14 oz) diced tomatoes
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Instructions

  1. In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until fragrant and translucent.

  2. Add the carrots and celery and cook for another 5 minutes until slightly softened.

  3. Stir in the cumin, coriander, turmeric, cinnamon, and cayenne pepper. Cook for 1 more minute to toast the spices.

  4. Pour in the vegetable broth, chickpeas, and diced tomatoes. Bring to a simmer and let cook for 20 minutes.

  5. Use an immersion blender or transfer half of the soup to a blender and blend until smooth. Return the blended soup to the pot and stir to combine.

  6. Season with salt and pepper to taste. Cook for an additional 5 minutes to allow flavors to meld.

  7. Serve hot, garnished with fresh cilantro.

Nutrition

  • Calories : 256kcal
  • Total Fat : 9g
  • Saturated Fat : 1g
  • Cholesterol : 0mg
  • Sodium : 734mg
  • Total Carbohydrates : 37g
  • Dietary Fiber : 9g
  • Sugar : 9g
  • Protein : 10g
Share your thoughts and experiences with this Moroccan Chickpea Soup recipe in the World Cuisines forum section.

Was this page helpful?

Chat Bubble Icon Share your own special recipe
Submit Your Own Recipe

Have your own special recipe to share? Submit Your Recipe Today!

Comments