How To Make Moroccan Chickpea Soup
A flavorful and hearty soup with Moroccan spices and tender chickpeas.
Serves:
Ingredients
- 2 tbsp olive oil
- 1 onion, diced
- 2 cloves of garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1/4 tsp cayenne pepper (optional for heat)
- 4 cups vegetable broth
- 2 cans (15 oz each) chickpeas, drained and rinsed
- 1 can (14 oz) diced tomatoes
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Instructions
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In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until fragrant and translucent.
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Add the carrots and celery and cook for another 5 minutes until slightly softened.
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Stir in the cumin, coriander, turmeric, cinnamon, and cayenne pepper. Cook for 1 more minute to toast the spices.
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Pour in the vegetable broth, chickpeas, and diced tomatoes. Bring to a simmer and let cook for 20 minutes.
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Use an immersion blender or transfer half of the soup to a blender and blend until smooth. Return the blended soup to the pot and stir to combine.
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Season with salt and pepper to taste. Cook for an additional 5 minutes to allow flavors to meld.
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Serve hot, garnished with fresh cilantro.
Nutrition
- Calories : 256kcal
- Total Fat : 9g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 734mg
- Total Carbohydrates : 37g
- Dietary Fiber : 9g
- Sugar : 9g
- Protein : 10g
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