Photos of Low Carb Butternut Squash Soup Recipe
How To Make Low Carb Butternut Squash Soup Recipe
A creamy soup that is low in carbs and perfect for fall.
Preparation: 10 minutes
Cooking: 30 minutes
Total: 40 minutes
Serves:
Ingredients
- 1 medium butternut squash, peeled and cubed
- 1/2 onion, chopped
- 2 cloves garlic, minced
- 2 cups chicken or vegetable broth
- 1/2 cup heavy cream
- 1/2 tsp ground nutmeg
- Salt and pepper to taste
Instructions
-
In a large pot, sauté onion and garlic until soft.
-
Add butternut squash and broth, and bring to a boil. Reduce heat and let simmer until squash is soft.
-
Using a blender, puree soup until smooth.
-
Return soup to pot, add heavy cream and nutmeg, and season with salt and pepper to taste.
-
Heat until warmed through, but do not boil.
Nutrition
- Calories : 205kcal
- Total Fat : 11g
- Saturated Fat : 7g
- Cholesterol : 41mg
- Sodium : 314mg
- Total Carbohydrates : 22g
- Dietary Fiber : 4g
- Sugar : 5g
- Protein : 4g
Share your thoughts and experiences with this Low Carb Butternut Squash Soup Recipe in the Healthy Eating forum. Join the discussion and let us know if you have any tips or variations to make this delicious soup even better!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Guest
Most helpful positive review