How To Make Egg-less Mayo Sandwiches
Delicious and creamy sandwiches made without mayo, perfect for a quick and easy meal.
Preparation: 10 minutes
Cooking: 0 minutes
Total: 10 minutes
Serves:
Ingredients
- 8 slices of bread
- 1 cup of tofu (blended into a smooth paste)
- 1/4 cup of yogurt
- 1 tablespoon of mustard
- 1 tablespoon of vinegar
- 1 teaspoon of sugar
- Salt and pepper to taste
- Lettuce leaves
- Tomato slices
- Cucumber slices
- Onion slices
- Cheese slices (optional)
Instructions
-
In a bowl, mix together the tofu paste, yogurt, mustard, vinegar, sugar, salt, and pepper.
-
Spread the mixture onto one side of each bread slice.
-
Layer lettuce leaves, tomato slices, cucumber slices, onion slices, and cheese (if desired) onto half of the bread slices.
-
Cover with the remaining bread slices, mayonnaise side down.
-
Cut the sandwiches into desired shapes and serve.
Nutrition
- Calories : 180kcal
- Total Fat : 5g
- Saturated Fat : 1g
- Cholesterol : 0mg
- Sodium : 490mg
- Total Carbohydrates : 27g
- Dietary Fiber : 4g
- Sugar : 5g
- Protein : 10g
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