
How To Make Antioxidant Rich Blueberry Smoothie
Get your daily dose of antioxidants the delicious way with this recipe for blueberry smoothie that also comes with oranges and banana.
Serves:
Ingredients
- 1cuporiginal almond milk or water
- 1tbspchia seeds
- 1banana,peeled
- 2oranges,or 3 clementines, peeled
- 2cupsfrozen blueberries
Instructions
-
Add everything to the blender in the order listed and whirl to the desired consistency.
Nutrition
- Calories:Â 122.29kcal
- Fat:Â 2.00g
- Saturated Fat:Â 0.37g
- Trans Fat:Â 0.01g
- Monounsaturated Fat:Â 1.87g
- Polyunsaturated Fat:Â 1.54g
- Carbohydrates:Â 26.98g
- Fiber:Â 5.48g
- Sugar:Â 17.03g
- Protein:Â 2.33g
- Sodium:Â 44.11mg
- Calcium:Â 169.22mg
- Potassium:Â 331.50mg
- Iron:Â 0.79mg
- Vitamin A: 10.29µg
- Vitamin C:Â 44.59mg
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