Name: Antioxidant Rich Blueberry Smoothie Recipe
Prep time: 5 min
Cook time: 0
Total time: 5 min
Cuisine: $4-$6
Ingredients: 1 cup original almond milk (or water); 1 Tbsp chia seeds; 1 banana (peeled); 2 3 oranges 2 (or 3 clementines, peeled); 2 cups frozen blueberries

How To Make Antioxidant Rich Blueberry Smoothie

Get your daily dose of antioxidants the delicious way with this recipe for blueberry smoothie that also comes with oranges and banana.

Preparation: 5 minutes

Cooking:

Total: 5 minutes

Serves:

Ingredients

1cuporiginal almond milk or water
1tbspchia seeds
1banana,peeled
2oranges,or 3 clementines, peeled
2cupsfrozen blueberries

Instructions

Add everything to the blender in the order listed and whirl to the desired consistency.

Nutrition

Calories: 122.29kcal
Fat: 2.00g
Saturated Fat: 0.37g
Trans Fat: 0.01g
Monounsaturated Fat: 1.87g
Polyunsaturated Fat: 1.54g
Carbohydrates: 26.98g
Fiber: 5.48g
Sugar: 17.03g
Protein: 2.33g
Sodium: 44.11mg
Calcium: 169.22mg
Potassium: 331.50mg
Iron: 0.79mg
Vitamin A: 10.29µg
Vitamin C: 44.59mg

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