Antioxidant Rich Blueberry Smoothie Recipe

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Jill Smith Modified: March 24, 2022
Antioxidant Rich Blueberry Smoothie Recipe

How To Make Antioxidant Rich Blueberry Smoothie

Get your daily dose of antioxidants the delicious way with this recipe for blueberry smoothie that also comes with oranges and banana.

Preparation: 5 minutes
Cooking:
Total: 5 minutes

Serves:

Ingredients

  • 1cuporiginal almond milk or water
  • 1tbspchia seeds
  • 1banana,peeled
  • 2oranges,or 3 clementines, peeled
  • 2cupsfrozen blueberries

Instructions

  1. Add everything to the blender in the order listed and whirl to the desired consistency.

Nutrition

  • Calories: 122.29kcal
  • Fat: 2.00g
  • Saturated Fat: 0.37g
  • Trans Fat: 0.01g
  • Monounsaturated Fat: 1.87g
  • Polyunsaturated Fat: 1.54g
  • Carbohydrates: 26.98g
  • Fiber: 5.48g
  • Sugar: 17.03g
  • Protein: 2.33g
  • Sodium: 44.11mg
  • Calcium: 169.22mg
  • Potassium: 331.50mg
  • Iron: 0.79mg
  • Vitamin A: 10.29µg
  • Vitamin C: 44.59mg
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