How To Make Antioxidant Rich Blueberry Smoothie
Get your daily dose of antioxidants the delicious way with this recipe for blueberry smoothie that also comes with oranges and banana.
Preparation: 5 minutes
Cooking:
Total: 5 minutes
Serves:
Ingredients
- 1cuporiginal almond milk or water
- 1tbspchia seeds
- 1banana,peeled
- 2oranges,or 3 clementines, peeled
- 2cupsfrozen blueberries
Instructions
-
Add everything to the blender in the order listed and whirl to the desired consistency.
Nutrition
- Calories: 122.29kcal
- Fat: 2.00g
- Saturated Fat: 0.37g
- Trans Fat: 0.01g
- Monounsaturated Fat: 1.87g
- Polyunsaturated Fat: 1.54g
- Carbohydrates: 26.98g
- Fiber: 5.48g
- Sugar: 17.03g
- Protein: 2.33g
- Sodium: 44.11mg
- Calcium: 169.22mg
- Potassium: 331.50mg
- Iron: 0.79mg
- Vitamin A: 10.29µg
- Vitamin C: 44.59mg
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