How To Make Pan-Roasted Chicken Breasts Recipe
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 boneless, skin-on chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Fresh herbs (such as thyme or rosemary) for garnish (optional)
Instructions
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Preheat the oven to 425°F (220°C).
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Pat the chicken breasts dry with paper towels and season both sides generously with salt, black pepper, and garlic powder.
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Heat oil in a large oven-proof skillet over medium-high heat.
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Place the chicken breasts skin-side down in the skillet and cook for about 5 minutes until the skin is golden and crispy.
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Flip the chicken breasts and transfer the skillet to the preheated oven.
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Roast for about 15 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
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Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
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Garnish with fresh herbs if desired.
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Serve hot and enjoy!
Nutrition
- Calories : 260kcal
- Total Fat : 14g
- Saturated Fat : 3g
- Cholesterol : 120mg
- Sodium : 610mg
- Total Carbohydrates : 0g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 31g
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