How To Make Garlic Chicken Recipe
The breast is the leanest part of a chicken. No wonder a lot of health buffs and fitness enthusiasts are drawn to this specific cut of meat. Besides that, you can make all kinds of dishes with it! Just take a look at this collection of chicken breast recipes, and you’ll be surprised by the range of options. Try it out and make everything from crispy baked dishes to tender slow-cooked renditions.
Serves:
Ingredients
- 4 chicken breasts
- 4 cloves of garlic, minced
- 1/4 cup of olive oil
- 2 tablespoons of butter
- 2 tablespoons of flour
- 1 cup of chicken broth
- 1/2 cup of white wine
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
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Season the chicken breasts with salt and pepper.
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In a large skillet, heat the olive oil over medium-high heat.
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Add the chicken breasts and cook until browned on both sides, about 5 minutes per side.
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Remove the chicken from the skillet and set aside.
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In the same skillet, melt the butter and add the minced garlic.
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Cook for 2-3 minutes until fragrant.
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Sprinkle the flour over the garlic and butter mixture and stir well.
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Slowly pour in the chicken broth and white wine, stirring constantly to avoid lumps.
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Bring the mixture to a simmer and cook for 5 minutes until thickened.
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Return the chicken breasts to the skillet and coat them with the sauce.
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Cover the skillet and simmer for 10-15 minutes until the chicken is cooked through.
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Serve the garlic chicken hot, garnished with fresh parsley.
Nutrition
- Calories : 350kcal
- Total Fat : 18g
- Saturated Fat : 5g
- Cholesterol : 110mg
- Sodium : 400mg
- Total Carbohydrates : 5g
- Dietary Fiber : 0g
- Sugar : 0g
- Protein : 40g
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