How To Make Pan-Fried Fennel with Cheese
Fennels have a naturally sweet flavor with a very nice aroma. In this recipe, we are making pan-fried fennel with a generous amount of Emmentaler cheese.
Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:
Ingredients
- 3tbspolive oildivided
- 1largefennel bulbsliced, green tops reserved
- ¼cupEmmentaler cheesegrated
- salt
- lemon pepper
- 1squeezelemon juice
Instructions
-
Heat 2 tablespoons olive oil in a large skillet over medium heat and add fennel in 1 layer. Pan-fry on both sides, turning a couple of times, about 7 minutes per side.
-
Top with Emmentaler and season with salt and lemon pepper.
-
Garnish with chopped green tops. Drizzle with remaining 1 tablespoon olive oil and lemon juice.
Nutrition
- Calories: 293.28kcal
- Fat: 26.15g
- Saturated Fat: 6.13g
- Trans Fat: 0.19g
- Monounsaturated Fat: 16.27g
- Polyunsaturated Fat: 2.62g
- Carbohydrates: 11.42g
- Fiber: 4.68g
- Sugar: 5.86g
- Protein: 5.85g
- Cholesterol: 16.83mg
- Sodium: 432.67mg
- Calcium: 186.01mg
- Potassium: 628.24mg
- Iron: 1.27mg
- Vitamin A: 113.75µg
- Vitamin C: 18.52mg
Want to share your experience making this Pan-Fried Fennel with Cheese Recipe or discuss variations you've tried? Join the conversation in the Recipe Sharing forum!
Was this page helpful?
Submit Your Own Recipe
Have your own special recipe to share? Submit Your Recipe Today!
Related Recipes
Comments