Pan-Fried Fennel with Cheese Recipe

Wade
Wade Published November 22, 2020

How To Make Pan-Fried Fennel with Cheese

Fennels have a naturally sweet flavor with a very nice aroma. In this recipe, we are making pan-fried fennel with a generous amount of Emmentaler cheese.

Preparation: 5 minutes
Cooking: 15 minutes
Total: 20 minutes
Serves:

Ingredients

  • 3tbspolive oildivided
  • 1largefennel bulbsliced, green tops reserved
  • ¼cupEmmentaler cheesegrated
  • salt
  • lemon pepper
  • 1squeezelemon juice

Instructions

  1. Heat 2 tablespoons olive oil in a large skillet over medium heat and add fennel in 1 layer. Pan-fry on both sides, turning a couple of times, about 7 minutes per side.

  2. Top with Emmentaler and season with salt and lemon pepper.

  3. Garnish with chopped green tops. Drizzle with remaining 1 tablespoon olive oil and lemon juice.

Nutrition

  • Calories: 293.28kcal
  • Fat: 26.15g
  • Saturated Fat: 6.13g
  • Trans Fat: 0.19g
  • Monounsaturated Fat: 16.27g
  • Polyunsaturated Fat: 2.62g
  • Carbohydrates: 11.42g
  • Fiber: 4.68g
  • Sugar: 5.86g
  • Protein: 5.85g
  • Cholesterol: 16.83mg
  • Sodium: 432.67mg
  • Calcium: 186.01mg
  • Potassium: 628.24mg
  • Iron: 1.27mg
  • Vitamin A: 113.75µg
  • Vitamin C: 18.52mg
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