How To Cook Tenderloin Steak In Pan

Mastering the Art of Cooking Tenderloin Steak in a Pan

There’s something truly satisfying about cooking a perfectly tender and juicy steak right in the comfort of your own kitchen. While grilling may be the go-to method for many steak lovers, the pan-searing technique is equally impressive and guarantees mouthwatering results. In this blog post, we will guide you through each step to help you become a pro at cooking tenderloin steak in a pan.

Choosing the Perfect Cut

The first step in preparing an exquisite tenderloin steak is selecting a high-quality cut. Look for USDA Prime or Choice grade tenderloin, as they offer the best marbling and tenderness. Tenderloin cuts like Filet Mignon are well-suited for pan-searing because of their tenderness and minimal fat content.

Bullet Points:

• Choose USDA Prime or Choice grade tenderloin
• Opt for cuts like Filet Mignon
• Look for tenderness and minimal fat content

Preparing the Steak

Before cooking, it’s crucial to properly prepare your steak. Allow it to come to room temperature by taking it out of the refrigerator at least 30 minutes before cooking. Pat the steak dry using paper towels to ensure a better sear and seasoning adherence. Liberally season the steak with kosher salt and freshly ground black pepper on all sides.

Bullet Points:

• Bring the steak to room temperature
• Pat the steak dry to improve searing
• Season generously with kosher salt and black pepper

Mastering the Pan-Searing Technique

Now it’s time to heat up your pan and achieve that beautiful sear. Preheat a cast-iron skillet or a heavy-bottomed pan over medium-high heat. Add a high smoke point oil like vegetable or canola oil and allow it to heat for a minute. Gently place the steak in the pan, ensuring it lays flat. Sear the steak for 3-4 minutes on each side for a perfect medium-rare. Adjust the timing based on your desired level of doneness.

Bullet Points:

• Preheat a cast-iron skillet or heavy-bottomed pan
• Add high smoke point oil and let it heat
• Sear the steak for 3-4 minutes on each side
• Adjust cooking time for desired doneness

Resting and Serving

Once the steak is cooked to perfection, remove it from the pan and transfer it to a cutting board. Allow the steak to rest for at least 5 minutes. This resting period allows the juices to redistribute, resulting in a tender and flavorful steak. Thinly slice the steak against the grain and serve it immediately with your favorite side dishes or sauces.

Bullet Points:

• Let the steak rest for at least 5 minutes
• Slice the steak against the grain for optimal tenderness
• Pair with your preferred side dishes or sauces

By following these steps, you can elevate your culinary skills and amaze your family and friends with a perfectly cooked tenderloin steak right from your own pan. Whether you’re celebrating a special occasion or simply indulging in a delicious meal, conquering the art of pan-searing steak is an impressive feat that will leave everyone satisfied!